Health benefits of corn

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With bhuttawalas putting up makeshift stalls at almost every corner in the neighborhood during the rains, most people love to have this healthy snack.
Corn is high in nutrients, which are extremely beneficial for you. Rich in Vitamin B1, which is used in the metabolism of carbohydrates, Vitamin B5, which helps with physiological functions, folate, that helps generating new cells and Vitamin C, which helps fight diseases, corn should be a must in your diet.
Corn is also high in fiber, which helps you fight digestive problems like constipation. Fiber also helps lower cholesterol levels, reduces the risk of colon cancer and is also useful in helping to lower blood sugar levels in diabetics. Folic acid present in corn is known to prevent neural-tube birth defects. Experts also recommend corn for people, who suffer from Anemia. Make a delicious and easy side dish – corn sautéed with green chilies and onions not only tastes good but is healthy, too!

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