Answer the phone by Left ear.
Do not drink coffee Twice a day.
Do not take pills with cool water.
Do not have huge meals after 5 p.m.
Reduce the amount of oily food you consume.
Drink more water in the morning, less at night.
Keep your distance from hand phone chargers.
Do not use headphones/earphone for long period of time.
Best sleeping time is from 10 p.m. at night to 6 a.m. in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the last grid/bar, do not answer the phone as the radiation is 1000 times.
Here are some healthy tip for your
smartness and physical fitness.
Prevention is better than cure.
Healthy juices
* Carrot + Ginger + Apple-Boost and cleanse our system.
* Apple + Cucumber + Celery- Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
* Tomato + Carrot + Apple-Improve skin complexion and eliminate bad breath.
* Bitter gourd + Apple + Milk- Avoid bad breath and reduce internal body heat.
* Orange+ Ginger + Cucumber – Improve Skin texture and moisture and reduce body heat.
* Pineapple + Apple + Watermelon -To dispel excess salts, nourish the bladder and kidney.
* Apple + Cucumber + Kiwi -To improve skin complexion.
* Pear and Banana- regulates sugar content.
* Carrot + Apple + Pear + Mango-Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
* Honeydew + Grape + Watermelon + Milk- Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
* Papaya + Pineapple + Milk-Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
* Banana + Pineapple + Milk-Rich in vitamin with nutritious and prevent constipation
Did You Know…
According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?
u Type O: You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
u Type A: You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and inability to relax.
u Type B: You’re a rugged individualist, who’s straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
u Type AB: Cool and controlled, you’re generally well liked and always put people at ease. You’re a natural entertainer who’s tactful and fair. But you’re standoffish, blunt, and have difficulty making decisions.
