Benefits of Avocados


Avocados have several regenerative properties.

-Avocado oil offers you several skin benefits sans the added chemicals. It penetrates the skin more deeply than any other oil and has anti-oxidant, anti-bacterial and anti-wrinkle properties. While avocado oil is great for any skin type, it is especially helpful for sensitive or troubled skin.

-Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous cells and destroy them without harming healthy cells. Scientists have proved that a toxin in avocado kills the cancer cells. So-called toxin has a great effect on the tissues, particularly heart muscle tissues.

-It has strong UV absorption properties and helps protect your skin by absorbing the harmful UV rays that are known to be dangerous for the skin.

-It avoids bacteria growth by preventing pimples from forming on the surface of the skin. It also makes your skin glow and nourishes and repairs dehydrated, scarred or mature skin. It also helps have healthy skin and hair, although many people use it as a facial mask, it is most beneficial when eaten.

-It accelerates the process of healing wounds and skin burns. Applying avocado to raw wounds helps them heal quickly. It also prevents scars from appearing.

-It protects cholesterol related heart diseases. It reduces the risk of cardiovascular diseases.

-Avocado includes necessary minerals like potassium, calcium, vitamin C and K, folic acid, copper, sodium and dietary fibers. These are used to provide the mineral necessity of the body. People who live in hot climates have great mineral and water loss. So, avocado is suggested strongly by the medicals.

-It is used to heal people who suffer from digestive and circulatory problems.

-They are more than just a delicious fruit to be enjoyed in favorite party dips like guacamole or as a garnish on sandwiches; they’re a nutrient-rich food that packs a variety of nearly 20 vitamins, minerals and phytonutrients.

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