If you find yourself in a situation where you need to drop a few pounds or even some serious weight, you should stop for a moment and realize that you will need a strategy if you are to achieve long-term weight loss. Maintaining consistent weight loss isn’t about crash dieting so that you can squeeze into a certain dress or pair of pants.
Instead, losing weight permanently depends upon making a variety of lifestyle changes that will yield lasting results. This, of course, means that you will need to adjust your behavior toward food. You may very likely need to change your behavior and attitudes toward exercise and dieting in general.
Weight loss is not impossible. Countless people effectively lose weight every year. So if you have tried to diet before and have failed, that does not mean that you will fail again. Consider this simple example for a moment. You probably didn’t instantly hop on a bike as a child and ride away with no problems whatsoever, did you? For most of us, it took several tries to get it right. Of course, there are numerous failures along the way.
Keep this simple fact in mind; your goal is to ultimately achieve weight loss success. Don’t obsess about your failures. Instead, you need to learn from any diet mistakes you have made in the past and move on. Tackling obesity and weight loss is about changing your lifestyle and then incorporating those changes into your everyday life.
With proper motivation and determination, you can take the steps necessary to lose weight and keep it off. Let’s take a moment to examine the top 10 best ways to lose weight so you can achieve long-term weight loss results.
Establish a healthy mindset
Decreased body weight means changing your lifestyle, but that also doesn’t mean suffering. It is in your best interest to alter your attitudes and approach toward food. First, you must believe that weight loss is possible for you and that you have the determination to accomplish your goals.
Establish realistic, healthy goals
Your goals for weight loss shouldn’t be unrealistic, like dropping 30 pounds in a month. You want your weight loss to deliver permanent results. With this in mind, set realistic goals that you can reach without being miserable.
Keep your exercise goals realistic
If your weight loss goals are not realistic, then the odds are you will not stick with your plan. Don’t feel that you have to run a marathon by the end of the month. Instead, simply decide to become more active. Pick activities that you will enjoy and activities that are safe. Remember if you are injured, you will not be working out. Injuries mean you will be unlikely to meet your long-term weight loss goals. So with that fact in mind, make sure that you exercise at intensity levels you are comfortable with.
Stop and take stock of “danger foods”
We all have danger foods. These are the foods that may steer you off your dieting path if you eat them. These foods need to be treated with caution. The simple fact that you take the time to think through what your danger foods are should help you to avoid tossing your diet out the window.
Evaluate how you eat and where
Many of us have developed rather ingrained habits in regards to how we eat. Carefully evaluate where you eat and how you eat. For example, if you find that you are eating in front of the television set, then you need to alter your patterns.
When we are watching television, we tend to be distracted. This is especially true if the television show or movie is engrossing. This distraction means that you may not realize how much you are actually eating. You should set aside a time to focus on food and just food.
Reward your efforts
Give yourself a little reward when you reach a diet goal or an exercise goal. However, there is one word of caution. That reward should never be food. Again, you need to break your old habits with food addiction and start establishing new ones.
Track your food
Keep a food-tracking notebook handy. Write down all the food you eat, along with the calories you consume. Also note where you ate these foods. This is an important step in breaking your old diet habits. Being able to reflect upon what food you are eating and where you are eating them will help illuminate any problems in your food choices. Sometimes it’s much easier to be cognizant of what your eating patterns are when you write them down on paper.
Eat like the Europeans
One of the reasons that most French people are thin is that they eat slowly. Eating slowly allows your brain to receive the message that your stomach is full. Don’t rush through your meals.
Keep positive company
You should also be aware of people, who may undermine or project negativity towards your goals. Many times, people may behave in this fashion without even realizing it. However, in order for this to be one of your best ways to lose weight, you need to keep your spirits up. This means avoiding negativity whenever possible.
Look for ways to improve
Be an active participant in your own weight loss program. Look for ways that you can improve your diet and exercise plans. Are there types of exercise that you think would be fun but have never tried? If so, consider taking advantage of those activities whether that means skiing, roller-skating, or rock climbing.
Don’t let minor setbacks bring you down. Strive to keep your setbacks in realistic perspective. For example, did you eat a high-calorie, high-fat piece of pizza? Where your long-term weight loss goals are concerned, there is a significant difference. Maintain your focus, believe in yourself, and you will see results!